Today is one of those days when I'm reminding myself to take slow, deep breaths and to relax. I have dealt with anxiety induced chest pains when feeling overwhelmed for years. Today is the first time in about 10 years that I've wondered if I need to go to the emergency room, which of course, makes it worse. I want to pull the covers over my head and not answer my phone or come out, until absolutely necessary.
Can you relate? How do you fight those feelings?